Browsing Tag

enriched

Wellness

Is Enriched Flour Healthy?

Take a moment and think about ALL the food products you have used that contain enriched flour. What if a lot of gut & health problems came not from the grain itself, but from the toxins added into it? Flour from unrefined grains is made from the WHOLE grain, so all of the original nutrition is still intact. Making 100% whole wheat flour (or any other grain flour) is pretty easy:  grind the berry.  Making white flour?  Not so easy. Steps…

Continue Reading